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Descriptions of
Class Categories

Use the links below to find descriptions of the many
categories of classes offered.

Meditation
Meditation is the practice of clearing the mind of roaming thoughts, often by focusing on a single thought or object. The practice of meditating is meant to bring on a state of deep relaxation and awareness of the present moment.

Meditation is often taught as part of a religious practice, but can also be taught with without any religious affiliation. Many people practice meditation to reduce stress and gain mental clarity. Read in-depth information on Meditation.

Find centers that offer Meditation classes.

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Yoga
Yoga is an ancient form of exercise that originated in India. The practice emphasizes a focus on breathing and on specific poses. Today there are many branches of yoga that are practiced, including Bikram Yoga, Power Yoga, Hatha, Iyengar, Ashtanga, Kundalini, Vinyasa, and Forrest Yoga. Read in-depth information on Yoga.

Find centers that offer Yoga classes.

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Pilates
Pilates was developed by Joseph Pilates in the 1960s. It is a mindbody practice that emphasizes proper breathing and is done standing on the floor or down on a mat. Pilates develops strength and flexibility, often using equipment such as large elastic bands and flexible rings that provide resistance for exercises that build lean muscles. Read in-depth information on Pilates.

Find centers that offer Pilates classes.

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Martial Arts
The martial arts are physical and mental disciplines that encompass skills for effective combat. They are often practiced with the intention of enhancing physical, mental, and emotional wellbeing. Martial arts classes offered in the Boston area include: Aikido, Capoeira, Qi Gong (Chi Kung), Silat, Tai Chi, Oom Yung Doe, Karate, Jiu-jitsu, Judo, and Taekwondo. Read in-depth information on Tai Chi.

Find centers that offer Martial Arts classes.

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Dance-Based Exercise
These excercises are cardio fitness routines that are based in dance and music, in part, to make exercise fun.

Local dance-based classes include Bellydancing (traditional middle eastern), Nia (American, developed in the 1980s), and Zumba (Latin music-based).

Find centers that offer Dance-Based Exercise classes.

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Other Mindbody Exercise
Additional options for pursuing mindbody fitness include:

Breathwork: A guided approach that teaches deep and relaxing breathing techniques

Gyrokenesis: A stretch and stength training system based on dance, gymnastics, yoga, tai chi, and swimming that is performed on a stool or down on a mat

Gyrotonic: A stretch and strengthing conditioning system, related to Gyrokenesis, but done on a pulley weight machine

Find centers that offer Other Mindbody Exercise classes.

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