Music/Dance -
Zumba (DROP-IN!) Mondays
Every Monday
6:00 PM - 7:00 PM
Springstep 98 George P Hassett Drive Medford781-395-0402 info@springstep.org
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Zumba (DROP-IN!)
Instructor: Emily Brenner
This internationally renowned Latin-inspired fitness class will provide you with a calorie-burning fitness workout that is energizing and fun. You will learn to move your body rhythmically and aerobically to the spicy beat of Latin and other varieties of music. Pulling from the energetic movements of dances such as cumbia, merengue, salsa, hip hop, and rumba, this fitness form offers a fun, full-body workout that keeps students coming back for more!
Mondays (Instructor: Emily Brenner)
$71 Member, $ 79 Non-member Drop-in rate: $15 per class Fee: $71 Member, $ 79 Non-member Drop-in rate: $15 per class
Drop-ins welcome
Music/Dance -
Belly Dance Magnified
Every Tuesday
7:30 PM - 8:45 PM
Springstep 98 George P Hassett Drive Medford781-395-0402 info@springstep.org
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Belly Dance Magnified
Instructor: Sardis
Take a closer look at belly dance performance in this class designed for students with a background in exercise or general dance. You will be swiftly guided from the basics of belly dance to the skills practiced in traditional and current modifications of the dance. You will learn to use traditional props (such as zills, veils, canes, plates, and jugs), recognize Middle Eastern musical rhythms, and will learn basic choreographic combinations and the essentials of standard belly dance performance. Fee: $89 Member $99 Non-Member
Registration required
Music/Dance -
Mindful Zumba® with Tiffany Sankary
Every Thursday
5:00 PM - 6:00 PM
Shanti at the Armory 191 Highland Avenue Somerville 510-847-0010 info@tiffanysankary.com
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Zumba combines Latin and international music with dance in making exercise exciting, dynamic, and fun. Mindful Zumba emphasizes quality of movement over choreography, incorporating primal movement patterns drawn from the Feldenkrais Method. Work up a sweat with awareness! With easy-to-follow movements and hypnotic rhythms, this class perfect for beginners to Zumba or for those who are experienced who would like to mix it up.
Fee: $14 drop in, discounts for class cards
No registration necessary
Music/Dance -
Zumba (DROP-IN!) Saturdays
Every Saturday
10:00 AM - 11:00 AM
Springstep 98 George P Hassett Drive Medford781-395-0402 info@springstep.org
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Zumba (DROP-IN!)
This internationally renowned Latin-inspired fitness class will provide you with a calorie-burning fitness workout that is energizing and fun. You will learn to move your body rhythmically and aerobically to the spicy beat of Latin and other varieties of music. Pulling from the energetic movements of dances such as cumbia, merengue, salsa, hip hop, and rumba, this fitness form offers a fun, full-body workout that keeps students coming back for more!
Saturdays (Instructor: Pending)
$96 Member, $106 Non-member Drop-in rate: $15 per class
Fee: $96 Member, $106 Non-member Drop-in rate: $15 per class
Drop-ins welcome