Workshops - Awareness through Movement®

Every Tuesday

12:00 PM - 1:00 PM

In an Awareness Through Movement class, you are guided by a teacher through sequences of exploratory movements through which you expand your knowledge of and comfort with yourself and your movements. Each lesson is usually built around a certain movement pattern. Some are based on developmental patterns, while others are designed to bring your attention to the functioning of a certain part of yourself. Lessons vary in difficulty, but so-called ‘easy lessons’ are always of value, even to people with lots of experience. Fee: $16 drop-in. Pro-rated series available after start of series.

Workshops - Woman's Yoga Discussion

Every Wednesday

Contact organization for times.

Though many of us have a dedicated yoga practice it is rare that we actually talk with each other in a supportive group format. This class combines reading and conversation to explore the richness of yoga philosophy as it relates to our daily lives as women. Check in at studio to see what book we are currently reading.

Workshops - Awareness through Movement®

Every Wednesday

1:00 PM - 2:30 PM

In an Awareness Through Movement class, you are guided by a teacher through sequences of exploratory movements through which you expand your knowledge of and comfort with yourself and your movements. Each lesson is usually built around a certain movement pattern. Some are based on developmental patterns, while others are designed to bring your attention to the functioning of a certain part of yourself. Lessons vary in difficulty, but so-called ‘easy lessons’ are always of value, even to people with lots of experience. Fee: $20 drop-in, c. $15 with series subscriptio. (Rent is high in Brookline!)