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Events > All Towns > Yoga
Yoga -
Community Yoga Classes ONLY $5
Every Monday
4:00 PM - 5:30 PM
This is the MOST economical yoga class you can find in Boston or anywhere. They are great classes and 90 minutes long – taught by our highly trained and dedicated teachers. Community simply means that these classes are here for those in our community who help make BBY possible.
Please be sure to thank these teachers who teach these classes at a discounted rate in order to help serve YOU!
Community Class Policies:
$5 Cash Only – small bills are appreciated – 10 Class Cards can NOT be used
If you are on an unlimited card i.e. Auto-Renew, 2 Week New Member Special – You do NOT pay extra. This class is included.
Please arrive 15 minutes early – This class can sell out – especially on weekends.
If it is your 1st time to the Studio and you attend a community class as your 1st class, you can purchase the 2 Week New Member Special at this class. It can not be purchased at a later class. Credit Cards ARE accepted for the 2 Week New Member Special.
Please help us by following these policies so that we can continue to have these class for
Fee: $5 - Cash only
Please be sure to thank these teachers who teach these classes at a discounted rate in order to help serve YOU!
Community Class Policies:
$5 Cash Only – small bills are appreciated – 10 Class Cards can NOT be used
If you are on an unlimited card i.e. Auto-Renew, 2 Week New Member Special – You do NOT pay extra. This class is included.
Please arrive 15 minutes early – This class can sell out – especially on weekends.
If it is your 1st time to the Studio and you attend a community class as your 1st class, you can purchase the 2 Week New Member Special at this class. It can not be purchased at a later class. Credit Cards ARE accepted for the 2 Week New Member Special.
Please help us by following these policies so that we can continue to have these class for
Fee: $5 - Cash only
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Yoga -
T’ai Chi
Every Monday
6:30 PM - 7:30 PM
T’ai Chi
Instructor: Judith King
T'ai Chi Ch'uan is the 4,000-year-old Chinese art of meditation in motion. It promotes mental, emotional, and physical health by combining movement, meditation, relaxation, and self defense. The ultimate in no-impact aerobics, T’ai Chi increases blood flow, keeps joints flexible, and restores elasticity to muscles. This beginner’s class will focus on a series of short forms expressing the essence and spirit of a different animal, each containing ten steps or less. Through these forms, students will learn fundamental skills such as stance, step patterns, basic blocking, and whole body movement. Please wear loose, comfortable clothing. Fee: $84 Member; $94 Non-Member Registration required
Instructor: Judith King
T'ai Chi Ch'uan is the 4,000-year-old Chinese art of meditation in motion. It promotes mental, emotional, and physical health by combining movement, meditation, relaxation, and self defense. The ultimate in no-impact aerobics, T’ai Chi increases blood flow, keeps joints flexible, and restores elasticity to muscles. This beginner’s class will focus on a series of short forms expressing the essence and spirit of a different animal, each containing ten steps or less. Through these forms, students will learn fundamental skills such as stance, step patterns, basic blocking, and whole body movement. Please wear loose, comfortable clothing. Fee: $84 Member; $94 Non-Member Registration required
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Yoga -
Hatha Yoga (DROP-IN!)
Every Tuesday
6:15 PM - 7:30 PM
Hatha Yoga (DROP-IN!)
Instructor: Kathy Santosuosso
Using traditional and contemporary style postures (asanas), this class will guide you through a series of movements and breathing techniques that will engage your body and mind. You will experience an increase in strength, balance, and flexibility, and will participate in a guided meditation at the end of class to quiet the mind and elevate the spirit.
No class February 15, 2011 Fee: $71 Member, $79 Non-Member Drop-in rate: $15 per class Drop-ins welcome
Instructor: Kathy Santosuosso
Using traditional and contemporary style postures (asanas), this class will guide you through a series of movements and breathing techniques that will engage your body and mind. You will experience an increase in strength, balance, and flexibility, and will participate in a guided meditation at the end of class to quiet the mind and elevate the spirit.
No class February 15, 2011 Fee: $71 Member, $79 Non-Member Drop-in rate: $15 per class Drop-ins welcome
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Yoga -
Yoga for Resilient Mental Health with Doug Baker
Every Wednesday
6:45 AM - 8:15 AM
Yoga offers a wealth of resources to better tolerate difficult emotions and thoughts, steady the nervous system, and reduce compulsive behavior. Students learn to restore the calm adult self, soothe emotional disregulation and invite happiness through a vigorous but grounding posture and pranayam flow geared toward mental health challenges. Together we will practice specific skills and learn more about using yoga for emotional and mental wellbeing. Beginning to advanced students welcome.
About the Teacher
Douglas Baker, LICSW, began doing therapy work in 1984, as a volunteer in a Boston homeless shelter. He completed his graduate training at Boston University in 1995. He began studying mind/body disciplines in 1995, including yoga, meditation, mindfulness-based stress reduction, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT) and Emotional Freedom Therapy (EFT). He obtained certification in EMDR in 2006. He is a certified Kripalu Yoga teacher and a member of the Kripalu Yoga Teachers Association. He is an avid outdoorsman and a devoted father.
His private therapy work is devoted to using the best available modalities for his clients, combining traditional psychiatric methods and integrative or "mind/body" tools. He is a credentialed clinician at Cambridge Hospital in the Department of Psychiatry.
Fee: $20 drop-in only
About the Teacher
Douglas Baker, LICSW, began doing therapy work in 1984, as a volunteer in a Boston homeless shelter. He completed his graduate training at Boston University in 1995. He began studying mind/body disciplines in 1995, including yoga, meditation, mindfulness-based stress reduction, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT) and Emotional Freedom Therapy (EFT). He obtained certification in EMDR in 2006. He is a certified Kripalu Yoga teacher and a member of the Kripalu Yoga Teachers Association. He is an avid outdoorsman and a devoted father.
His private therapy work is devoted to using the best available modalities for his clients, combining traditional psychiatric methods and integrative or "mind/body" tools. He is a credentialed clinician at Cambridge Hospital in the Department of Psychiatry.
Fee: $20 drop-in only
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Yoga -
Community Yoga Classes ONLY $5
Every Wednesday
4:00 PM - 5:30 PM
This is the MOST economical yoga class you can find in Boston or anywhere. They are great classes and 90 minutes long – taught by our highly trained and dedicated teachers. Community simply means that these classes are here for those in our community who help make BBY possible.
Please be sure to thank these teachers who teach these classes at a discounted rate in order to help serve YOU!
Community Class Policies:
$5 Cash Only – small bills are appreciated – 10 Class Cards can NOT be used
If you are on an unlimited card i.e. Auto-Renew, 2 Week New Member Special – You do NOT pay extra. This class is included.
Please arrive 15 minutes early – This class can sell out – especially on weekends.
If it is your 1st time to the Studio and you attend a community class as your 1st class, you can purchase the 2 Week New Member Special at this class. It can not be purchased at a later class. Credit Cards ARE accepted for the 2 Week New Member Special.
Please help us by following these policies so that we can continue to have these class for
Fee: $5 - Cash only
Please be sure to thank these teachers who teach these classes at a discounted rate in order to help serve YOU!
Community Class Policies:
$5 Cash Only – small bills are appreciated – 10 Class Cards can NOT be used
If you are on an unlimited card i.e. Auto-Renew, 2 Week New Member Special – You do NOT pay extra. This class is included.
Please arrive 15 minutes early – This class can sell out – especially on weekends.
If it is your 1st time to the Studio and you attend a community class as your 1st class, you can purchase the 2 Week New Member Special at this class. It can not be purchased at a later class. Credit Cards ARE accepted for the 2 Week New Member Special.
Please help us by following these policies so that we can continue to have these class for
Fee: $5 - Cash only
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Yoga -
Yoga/Pilates Fusion (DROP-IN!)
Every Wednesday
6:15 PM - 7:30 PM
Yoga/Pilates Fusion (DROP-IN!)
Instructor: Christine Rioux
Yoga and Pilates are natural soul mates. Both help balance the body from left to right, top to bottom, front to back, limb to limb, and muscle to muscle. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also provide a mental focus and release that is challenging yet rejuvenating. This class is appropriate for people new to Pilates and/or Yoga, as well as those who would like to integrate their prior experience. Fee: $89 Member, $99 Non-Member Drop-in rate: $18 per class Drop-ins welcome
Instructor: Christine Rioux
Yoga and Pilates are natural soul mates. Both help balance the body from left to right, top to bottom, front to back, limb to limb, and muscle to muscle. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also provide a mental focus and release that is challenging yet rejuvenating. This class is appropriate for people new to Pilates and/or Yoga, as well as those who would like to integrate their prior experience. Fee: $89 Member, $99 Non-Member Drop-in rate: $18 per class Drop-ins welcome
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Yoga -
Feldenkrais Awareness Through Movement
Every Wednesday
7:45 PM - 8:45 PM
Feldenkrais Awareness Through MovementrnrnInstructor: Tiffany SankaryrnrnBased on the work of Moshe Feldenkrais, this class uses verbally guided movement sequences influenced by physics, martial arts, yoga, and developmental research to help you re-discover your body's potential. Through slowing down and paying close attention you will identify unconscious movement habits that may be interfering with your ability to experience optimum grace and efficiency. This class is perfect for people of all ages and is excellent for injury prevention and recovery.rnrnNo class February 16, 2011; class will be made up on February 23, 2011rn Fee: $84 Member; $94 Non-Member
Registration required
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Yoga -
Friday Yoga in Somerville
Every Friday
5:45 PM - 7:00 PM
Ok, so it’s the end of the work week, you’re cranky and tired of being stuffed in your office chair. Understandable. Come undo the the 9-5 with a delicious Friday Flow. Mmmmm yoga. This is currently my only yoga class that’s open to the public. No membership or previous yoga experience required, just come on over and let the weekend begin! Fee: $15
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Yoga -
Community Yoga Classes ONLY $5
Every Saturday
2:00 PM - 4:30 PM
This is the MOST economical yoga class you can find in Boston or anywhere. They are great classes and 90 minutes long – taught by our highly trained and dedicated teachers. Community simply means that these classes are here for those in our community who help make BBY possible.
Please be sure to thank these teachers who teach these classes at a discounted rate in order to help serve YOU!
Community Class Policies:
$5 Cash Only – small bills are appreciated – 10 Class Cards can NOT be used
If you are on an unlimited card i.e. Auto-Renew, 2 Week New Member Special – You do NOT pay extra. This class is included.
Please arrive 15 minutes early – This class can sell out – especially on weekends.
If it is your 1st time to the Studio and you attend a community class as your 1st class, you can purchase the 2 Week New Member Special at this class. It can not be purchased at a later class. Credit Cards ARE accepted for the 2 Week New Member Special.
Please help us by following these policies so that we can continue to have these class for
Fee: $5 - Cash only
Please be sure to thank these teachers who teach these classes at a discounted rate in order to help serve YOU!
Community Class Policies:
$5 Cash Only – small bills are appreciated – 10 Class Cards can NOT be used
If you are on an unlimited card i.e. Auto-Renew, 2 Week New Member Special – You do NOT pay extra. This class is included.
Please arrive 15 minutes early – This class can sell out – especially on weekends.
If it is your 1st time to the Studio and you attend a community class as your 1st class, you can purchase the 2 Week New Member Special at this class. It can not be purchased at a later class. Credit Cards ARE accepted for the 2 Week New Member Special.
Please help us by following these policies so that we can continue to have these class for
Fee: $5 - Cash only
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|
Yoga -
Community Yoga Classes ONLY $5
Every Saturday
4:00 PM - 5:30 PM
This is the MOST economical yoga class you can find in Boston or anywhere. They are great classes and 90 minutes long – taught by our highly trained and dedicated teachers. Community simply means that these classes are here for those in our community who help make BBY possible.
Please be sure to thank these teachers who teach these classes at a discounted rate in order to help serve YOU!
Community Class Policies:
$5 Cash Only – small bills are appreciated – 10 Class Cards can NOT be used
If you are on an unlimited card i.e. Auto-Renew, 2 Week New Member Special – You do NOT pay extra. This class is included.
Please arrive 15 minutes early – This class can sell out – especially on weekends.
If it is your 1st time to the Studio and you attend a community class as your 1st class, you can purchase the 2 Week New Member Special at this class. It can not be purchased at a later class. Credit Cards ARE accepted for the 2 Week New Member Special.
Please help us by following these policies so that we can continue to have these class for
Fee: $5 - Cash only
Please be sure to thank these teachers who teach these classes at a discounted rate in order to help serve YOU!
Community Class Policies:
$5 Cash Only – small bills are appreciated – 10 Class Cards can NOT be used
If you are on an unlimited card i.e. Auto-Renew, 2 Week New Member Special – You do NOT pay extra. This class is included.
Please arrive 15 minutes early – This class can sell out – especially on weekends.
If it is your 1st time to the Studio and you attend a community class as your 1st class, you can purchase the 2 Week New Member Special at this class. It can not be purchased at a later class. Credit Cards ARE accepted for the 2 Week New Member Special.
Please help us by following these policies so that we can continue to have these class for
Fee: $5 - Cash only
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