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Descriptions of Practices

Click on the sections below to find information about Yoga, Meditation, Pilates, and Tai Chi.

What Is Yoga? • Origins of Yoga • Styles of Yoga

What Is Meditation? • Origins of Meditation • Training of a Meditation Instructor

What Is Pilates? • Origins of Pilates • Benefits of Pilates

What Is Tai Chi? • Origins of Tai Chi • Benefits of Tai Chi